Sheffield Buddhist Centre
Yoga at Sheffield Buddhist Centre
The type of yoga we teach at the Buddhist Centre is Ashtanga yoga. In this form of yoga the postures are dynamically linked which keeps the body moving in coordination with the breath. This provides a deeper connection with the mind and the postures, and helps maintain fluidity in moving from one posture to the next.
The benefits of this style of yoga are improved circulation; a stronger, more fluid physique; greater flexibility; better concentration and a calmer and more compassionate outlook. It can be particularly suitable for runners and climbers who need to develop flexibility and stamina.
Instructor
The teacher at Sheffield Buddhist Centre is Nicola Lowe:
nicolaharpin[replace with an ‘at’]hotmail[replace with a ‘dot’]com
(This email address has been ‘munged’ to stop it being harvested by email spammers.)
She is a trained Ashtanga teacher with a passionate enthusiasm about yoga and a deep conviction that it is of great benefit to everyone: whatever age or sex you are, and whether you think of yourself as fit and flexible or not!
Yoga Class Details
Monday Morning courses:
Beginners: 9.30-10.30am;
Intermediate: 10:45 -12:00
An 8-week courses starting:
9 June 2008- £40 (£35)
Thursday Evening Courses:
Beginners : 7.30-8.30pm;
Intermediate: 8.45-10pm
Two 8-week courses starting:
12 June 2008- £40 (£35)
All classes will begin and end promptly, so you may want to come a little early to get changed etc.
Booking
To book on a course please send us a non– returnable £10 deposit, cheque payable to 'FWBO Sheffield', with your name, contact details, and which course you would like to attend.
Sheffield Buddhist Centre
Howard Road
Sheffield S6 3RT